Wave Yoga
Join us in the pool to practice yoga sequences on the board to build stability, flexibility and strength while in the water.
Turn & Burn
This is a Shallow and deep water exercise. Intended to help you burn fat, tone muscle, and improve cardiovascular function. This is a full-body cardio and abdominal workout. Various equipment […]
Aqua Tone & Sculpt
Tone and sculpt your body with no impact to your joints!
Hydro Spin
This in water cycling class is an amazing way to get some cardio in!
Aquacize II
Aquacize II is a medium to advanced level water fitness class that works at a higher pace.
Aquacize I
Aquacize is a beginner to intermediate level water fitness class and is low impact to moderate pace.