Join us in the pool to practice yoga sequences on the board to build stability, flexibility and strength while in the water.
This is a Shallow and deep water exercise. Intended to help you burn fat, tone muscle, and improve cardiovascular function. This is a full-body cardio and abdominal workout. Various equipment […]
Tone and sculpt your body with no impact to your joints!
This in water cycling class is an amazing way to get some cardio in!
Aquacize II is a medium to advanced level water fitness class that works at a higher pace.
Aquacize is a beginner to intermediate level water fitness class and is low impact to moderate pace.
Take this high-energy latin dance based cardio class.
This class is a fusion of practices “East meets West,” because it merges the ancient Indian practice of yoga with the Western practice of Pilates.
This is a power yoga class designed to improve mobility, create lean muscles and renew energy while conditioning your total body.
Class is infused with balance work and optional challenges, with modifications provided for all levels
Cardio and Strength-training collide in this fun exercise class!
Focus to strengthen and stabilize muscles and help improve balance.
This class is performed equipment-free, utilizing your own body as resistance, with a floor mat for cushion and support.
This impactful class uses efficient movement along with breath work to start your day
This class is specifically to increase endurance and performance for the aerobic and anaerobic systems.
This Yoga class includes carefully orchestrated movements, well-measured stretches, and range of motion exercises.
Designed to de-stress you physically and mentally while increasing flexibility.
Have fun DANCING!
This class focuses on strengthening the abdominals and more!!
Fusing the best of Pilates, yoga, aerobics!
Swim Lessons in Level 1 for a wide range of ages
Enter independently, using either the ramp, steps or side, travel at least 5 yards, submerge to mouth and blow bubbles for at least 3 seconds then safely exit the water.
Step from the side into chest-deep water, push off the bottom, move into a treading or floating position for at least 15 seconds, swim on front and/or back for 5 body lengths, then exit the water.
Jump into deep water from the side, recover to the surface, maintain position by treading or floating for 1 minute, rotate one full turn, then turn as necessary to orient to the exit point, level off, swim front crawl and/or elementary backstroke for 25 yards, then exit the water.
Perform a feet first entry into deep water, swim front crawl for 25 yards, change direction and position as necessary and swim elementary backstroke for 25 yards.
Orient participants to the aquatic environment and help them gain basic aquatic skills.
Whether you are just starting out or are an experienced swimmer, our instructors will design an individual program and critique your skills to help motivate and achieve your swimming goals!
The purpose of this course is to help participants gain basic aquatic skills and swimming strokes. Teach skills and concepts needed to stay safe in and around water and to help themselves or others in an aquatic emergency.
