This is a Shallow and deep water exercise. Intended to help you burn fat, tone muscle, and improve cardiovascular function. This is a full-body cardio and abdominal workout. Various equipment is used for these classes including aquatic barbells. All exercises are designed to improve your strength and stamina in the water – so be ready to get a good workout! These classe will improve your lung strength, core and leg muscles, and endurance in water fitness format.
Pre-registration is required. Spots are first come, first served!