Wave Yoga
Join us in the pool to practice yoga sequences on the board to build stability, flexibility and strength while in the water.
Turn & Burn
This is a Shallow and deep water exercise. Intended to help you burn fat, tone muscle, and improve cardiovascular function. This is a full-body cardio and abdominal workout. Various equipment […]
Aqua Tone & Sculpt
Tone and sculpt your body with no impact to your joints!
Level 1
Swim Lessons in Level 1 for a wide range of ages
Level 2
Enter independently, using either the ramp, steps or side, travel at least 5 yards, submerge to mouth and blow bubbles for at least 3 seconds then safely exit the water.
Level 3
Step from the side into chest-deep water, push off the bottom, move into a treading or floating position for at least 15 seconds, swim on front and/or back for 5 body lengths, then exit the water.
Level 4
Jump into deep water from the side, recover to the surface, maintain position by treading or floating for 1 minute, rotate one full turn, then turn as necessary to orient to the exit point, level off, swim front crawl and/or elementary backstroke for 25 yards, then exit the water.
Level 5
Perform a feet first entry into deep water, swim front crawl for 25 yards, change direction and position as necessary and swim elementary backstroke for 25 yards.
Level 6
Orient participants to the aquatic environment and help them gain basic aquatic skills.