Category Archives: Adult Health & Wellness Classes

Take this high-energy latin dance based cardio class.

This class is a fusion of practices “East meets West,” because it merges the ancient Indian practice of yoga with the Western practice of Pilates.

This is a power yoga class designed to improve mobility, create lean muscles and renew energy while conditioning your total body.

Class is infused with balance work and optional challenges, with modifications provided for all levels

Cardio and Strength-training collide in this fun exercise class!

Focus to strengthen and stabilize muscles and help improve balance.

This class is performed equipment-free, utilizing your own body as resistance, with a floor mat for cushion and support.

This impactful class uses efficient movement along with breath work to start your day

This class is specifically to increase endurance and performance for the aerobic and anaerobic systems.

This Yoga class includes carefully orchestrated movements, well-measured stretches, and range of motion exercises.