Twinges and Hinges Water Fitness Classes

The Twinges and Hinges program utilizes the water to help ambulatory adults improve or maintain muscular joint mobility through movements. Taught at a low intensity level, this program is geared towards beginner exercisers or active older adults. Hinges and twinges is also the perfect class for those with joint or arthritic pain. Through a variety of exercises, the class will help participants improve range of motion, reduce stiffness in joints, and diminish arthritis pain.