Wave Yoga

Experience yoga like never before in the pool, practicing sequences on a paddleboard to build stability, flexibility, and strength. The class moves at a slower pace than land-based yoga to allow for balancing on the board. No previous yoga experience is needed, but seasoned yogis can also take their practice to the next level.

Note: All materials are provided. You do not need to be a strong swimmer, but you will enter the water to reach your paddleboard. Pool depths vary by location, and you should wear a swimsuit or water-wicking workout gear.